There's an easier path out of chronic back pain

Use my toolkit of proven strategies to manage flare ups and re-train your pain system in just 5 minutes a day

DOES THIS SOUND LIKE YOU...

Overwhelmed and worrying when your next flare-up will hit?

You get that sinking feeling when you sense a flare-up starting - the panic, the frustration, the worry about how long this one will last.

You don't want to be the person who cancels plans last minute (it isn't who you are!). You remember the person you used to be before the pain, but right now the path to getting back to her feels unclear.

You wan't to stop feeling helpless
You want to understand what's causing your pain
And do it quickly without spending a fortune, or relying on manual therapies for the rest of your life

Don't worry. You're in the right place.

Take your life back by retraining your pain system and preventing back flares before they even begin.

SHOW ME HOW!

HI THERE!

I'm Katie-Jean, Msc Sport Science

I'm here to free you from pain jail.

As a sport scientist turned accredited pain specialist, I give women in chronic pain the confidence to handle flare ups and stop pain from spiralling - without sacrificing their time and savings on ongoing treatments that usually only give short term relief.

If you're committed to showing up consistently for 5-10 minutes a day, you can go further and understand what's really causing your pain, prevent flares before they happen and even rewire your pain system completely.

It's my mission to help you get the freedom back to plan your life again, using a simple do-anywhere toolkit based on current pain neuroscience research and my personal experience recovering from severe chronic back pain.

READ MY STORY

GET STARTED

Your Path To Pain-Freedom Starts Here

Step 1:

Understand Your Pain Type

Get clarity on what's keeping you stuck in pain with an easy online assessment to get insights into your pain profile, main triggers and what type of treatments will work best for you.

Step 2:

Get Your Personalised Tools

Say goodbye to 'one-size-fits-all' with a toolkit of science-backed techniques to use anytime, anywhere for immediate relief when you need it (no more frantic-booking that emergency massage appointment!)

Step 3:

Retrain Your Pain System

Start believing that you don’t have to just 'live with it' by re-establishing safety in your body so you can stop worrying about upcoming events, travel or activities and gain the freedom to plan your life again.

SHOW ME THE PROGRAMME

GRAB A FREE GIFT

10 Minute Emergency Flare-Up Protocol

My step-by-step guide to stop pain escalation in its tracks.

I NEED THIS!

Be the first to know when the 5-Day Back Reset launches!

Whilst you wait, I'll be sharing pain neuroscience insights, nervous system tips, and practical tools you can start using right away. You'll also have the chance to reach out to me directly and tell me what you're struggling with most right now.

Join The Waitlist

Take the first step towards understanding your pain system