There's an easier path out of chronic back pain
Use my toolkit of proven strategies to manage flare ups and re-train your pain system in just 5 minutes a day
I WANT TO BE FREE FROM PAIN
DOES THIS SOUND LIKE YOU...
Overwhelmed and worrying when your next flare-up will hit?
You get that sinking feeling when you sense a flare-up starting - the panic, the frustration, the worry about how long this one will last.
You don't want to be the person who cancels plans last minute (it isn't who you are!). You remember the person you used to be before the pain, but right now the path to getting back to her feels unclear.
- You wan't to stop feeling helpless
- You want to understand what's causing your pain
- And do it quickly without spending a fortune, or relying on manual therapies for the rest of your life
Don't worry. You're in the right place.
Take your life back by retraining your pain system and preventing back flares before they even begin.
SHOW ME HOW!
HI THERE!
I'm Katie-Jean, Msc Sport Science
I'm here to free you from back pain jail.
As a sport scientist turned accredited pain specialist, I give women in chronic pain the confidence to handle flare ups and stop pain from spiralling - without sacrificing their time and savings on ongoing treatments that usually only give short term relief.
If you're committed to showing up consistently for 5-10 minutes a day, you can go further and understand what's really causing your pain, prevent flares before they happen and even rewire your pain system completely.
It's my mission to help you get the freedom back to plan your life again, using a simple do-anywhere toolkit based on current pain neuroscience research and my personal experience recovering from severe chronic back pain.
READ MY STORYGET STARTED
Your Path To Pain-Freedom Starts Here
Step 1: Understand Your Pain Type
Get clarity on what's keeping you stuck in pain with an easy online assessment (which considers unique female biology and lifestyle factors) to identify your pain type so you can understand your main triggers and what type of treatments will work best.
Step 2: Get Your 5-Day Back Reset Programme
Say goodbye to 'one-size-fits-all' with a personalised toolkit of neuroscience-backed techniques to use them anytime, anywhere and get immediate relief when you need it (no more frantic-booking that emergency massage appointment!)
Step 3: Retrain Your Pain System
Start believing that you don’t have to just 'live with it' by building back lost confidence in your body so you can stop avoiding events, travel or activities out of fear and gain the freedom to plan your life again. And it only takes 5-10 minutes a day!
Jon Doe
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Jane Doe
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Jim Doe
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GRAB A FREE GIFT
10 Minute Emergency Flare-Up Protocol
My step-by-step guide to stop pain escalation in its tracks.
I NEED THIS!Be the first to know when the 5-Day Back Reset Programme launches!
Plus get exclusive early bird pricing available only to waitlist members.
Whilst you wait, I'll be sharing pain neuroscience insights, nervous system tips, and practical tools you can start using right away. You'll also have the chance to reach out to me directly and tell me what you're struggling with most right now.
Join The Waitlist
Take your first step towards understanding your pain system